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Interesting read for those who are curious. This article also corrects the misnomers of the American Heart Association (AHA) Nutrition Committee .
Metabolic Effects of the Very-Low-Carbohydrate Diets:
Misunderstood "Villains" of Human Metabolism
http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2129159/
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81.2 kg
Lost so far: 17.2 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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