Weigh In record (no journal entry) for 08 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3034 kcal
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Fat: 158.03g | Prot: 213.01g | Carbs: 198.47g.
Breakfast: Beatrice 0% Skim Milk, Espresso Coffee. Lunch: Dalla Terra Vegetable Spread Ajvar Hot, Balderson Extra Old Cheddar Cheese, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Italian Bread . Dinner: Dempster's Tortillas Original, Balderson Extra Old Cheddar Cheese, Sweet Pickle Relish , Celery , Hellmann's Real Mayonnaise, Ocean's Wild Sockeye Salmon. Snacks/Other: Sweet Cherries . more...
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steady weight
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CoachUltraLifeU's Weight History
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