Weigh In record (no journal entry) for 06 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3288 kcal
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Fat: 159.46g | Prot: 206.40g | Carbs: 227.35g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Sweet Onions , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Naleway Perogies, Chili Con Carne with Beans and Cheese, Beef Burgundy (Beef Bourguignonne), Compliments Blonde Lager. Snacks/Other: Blueberries , Breyers Natural Vanilla Ice Cream, Lemon Cake without Icing. more...
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steady weight
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CoachUltraLifeU's Weight History
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