Weigh In record (no journal entry) for 07 August 2022
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83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 58.17g | Prot: 116.67g | Carbs: 142.54g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) , Snapper (Fish) (Mixed Species, Cooked, Dry Heat) , Good Foods Queso Style Dip, Italian Bread . Dinner: Russet Potatoes (Flesh and Skin, Baked) , Sweet and Sour Sauce, Pork Loin (Tenderloin, Cooked, Roasted) . more...
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steady weight
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CoachUltraLifeU's Weight History
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