Weigh In record (no journal entry) for 09 August 2022
|
83.7 kg
Lost so far: 10.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 105.37g | Prot: 200.73g | Carbs: 162.59g.
Breakfast: Dairyland Coffee Cream, Coffee (Brewed From Grounds). Lunch: Cucumber (with Peel) , Good Foods Queso Style Dip, Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Dempster's Tortillas Original. Dinner: Grape Tomatoes, Costco Seasoned Rotisserie Chicken, President's Choice Hickory Smoke Barbecue Sauce. Snacks/Other: Blackberries , Activia Vanilla Yogurt. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|