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Man, not even a whole pound this week! So frustrating!!! I am not starving throughout the day and I am doing the cardio and strength training. All month there are only 3 days I went over my calories, so I am not cheating...what else can I do?
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72.0 kg
Lost so far: 3.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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Losing 0.4 kg a Week
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