Weigh In record (no journal entry) for 15 September 2014
|
133.7 kg
Lost so far: 8.6 kg.
Still to go: 52.1 kg.
Diet followed: 100%.
|
View Diet Calendar, 15 September 2014:
|
790 kcal
|
Fat: 17.50g | Prot: 81.50g | Carbs: 43.34g.
Breakfast: Dannon Light & Fit Greek - Key Lime. Lunch: Syntrax Nectar Lemon Tea Whey Protein Isolate. Dinner: Heinz Tomato Ketchup, Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Oscar Mayer Turkey Bacon Bits, Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Egg Beaters Egg Beaters - Original. Snacks/Other: Oscar Mayer Turkey Bacon Bits, Mission - Extra Thin Mission Foods - Yellow Corn Tortillas, Francesco Rinaldi Pizza Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Solgar Calcium Magnesium Citrate. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johnelka's Weight History
|