Weigh In record (no journal entry) for 15 September 2014
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99.8 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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3082 kcal
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Fat: 111.60g | Prot: 111.44g | Carbs: 409.84g.
Breakfast: Tzatziki, Trader Joe's Fat Free Balsamic Vinaigrette, Lime Juice , Goya Chick Peas, Kretschmer Wheat Germ, Nakano Natural Rice Vinegar, Hass Avocado, Bolthouse Farms Salsa Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Trader Joe's Cowboy Caviar. Lunch: Coca-Cola Diet Coke, Beaver Chinese Hot Mustard, Meatless Lo Mein, Panda Express Eggplant and Tofu in Garlic Sauce, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mizkan Seasoned Soy Sauce for Meat Dumpling, Genji Brown Rice Vegetable Roll, Genji Sushi Wasabi, Provolone Cheese, Tsunami Pickled Ginger, Regina Fine Red Wine Vinegar, Royal Farms Western Fries (Small). Dinner: Sodexo Vietnamese Banh Mi, Coca-Cola Diet Coke. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Cucumber (with Peel), Sabra Roasted Red Pepper Hummus, Apples, Chobani Raspberry Greek Yogurt (Small), Stride Sour Patch Lime Gum, Brown & Haley Almond Roca Candy, Coffee, Trader Joe's Wasabi Roasted Seaweed Snack. more...
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3039 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 1.6 kg a Week
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me,myselfandi's Weight History
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