Weigh In record (no journal entry) for 10 August 2022
|
66.5 kg
Lost so far: 8.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 51.01g | Prot: 117.50g | Carbs: 121.26g.
Breakfast: Bonne Maman Four Fruits Preserves, Брынза, Хлебец, Брокколи, Семга Запеченная, Шпинат, Оливковое Масло, Яичный Белок. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar, Chobani Less Sugar Greek Yogurt Wild Blueberry, Творог 0%, Nature's Intent Organic Chia Seeds. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar, Хлебец, Салат с Авокадо, Овсяная Каша на Воде, Батат, Goya Black Beans, Сибас. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ultrainna82's Weight History
|