Weigh In record (no journal entry) for 10 August 2022
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68.9 kg
Lost so far: 3.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 66.99g | Prot: 61.29g | Carbs: 23.37g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Hellmann's Real Mayonnaise, Red Tomatoes . Dinner: Colby Jack Cheese, Land O'Lakes Salted Butter, Ground Beef (85% Lean / 15% Fat). more...
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Losing 5.7 kg a Week
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Irishdancer126's Weight History
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