Weigh In record (no journal entry) for 10 August 2022
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103.9 kg
Lost so far: 0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 50.67g | Prot: 41.97g | Carbs: 220.06g.
Breakfast: Coffee, Peach. Lunch: Sun Chips Garden Salsa (Package), Subway 6" Turkey Bacon Avocado. Dinner: Jose Ole Chicken & Cheese Taquitos, Ken's Steak House Sweet Vidalia Onion Dressing, Red Gold Diced Tomatoes, Cucumber (with Peel), Barley (Cooked). Snacks/Other: California Pizza Kitchen MUG Root Beer, Kroger Sugared Cake Donuts. more...
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Gaining 0.2 kg a Week
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