Weigh In record (no journal entry) for 30 July 2022
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135.6 kg
Lost so far: 17.7 kg.
Still to go: 67.6 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 44.67g | Prot: 38.43g | Carbs: 72.44g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Roasted Potato (Fat Added in Cooking), Egg. Elevenses: Ozery Bakery Morning Rounds - Cranberry Orange. Afternoon Tea: Sonic Mozzarella Sticks (1 oz). Dinner: Custard, Greek Salad. Snacks/Other: Cheese Filled Tortellini with Cream Sauce, Member's Mark Deluxe Mixed Nuts with Sea Salt (1 oz). more...
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Losing 1.6 kg a Week
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BeverlyRob's Weight History
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