Weigh In record (no journal entry) for 10 August 2022
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142.2 kg
Lost so far: 6.8 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 37.50g | Prot: 39.00g | Carbs: 192.00g.
Breakfast: Quaker Instant Grits - Original. Lunch: Nature's Bakery Oatmeal Crumble Apple, Wegmans Wholesum Fruit & Nut. Dinner: Papa John's 10" Original Crust Pizza - Cheese. more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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