Weigh In record (no journal entry) for 10 August 2022
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73.8 kg
Lost so far: 7.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 70.47g | Prot: 64.88g | Carbs: 251.75g.
Breakfast: 2% Fat Milk, Coffee, Torani Vanilla Syrup, Trader Joe's Organic Creamy Peanut Butter, Marmite Yeast Extract, Atlanta Bread Company Sourdough Baguette. Lunch: Carrots, Wow Bao Green Vegetable Bao. Dinner: Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bean Soup (Home Recipe), Taziki's Tomato Cucumber Salad, Sour Cream. Snacks/Other: Lenny & Larry's The Complete Cookie-Fied Bar Peanut Butter Chocolate Chip, Great Value Half & Half, Coffee, Gu Chomps Energy Chews - Orange, Strawberry Pie (One Crust). more...
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2234 kcal
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Exercise:
Yoga - 4 minutes, Calisthenics (light, e.g. home exercise) - 9 minutes, Bicycling (leisurely) - <10/mph - 12 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (slow) - 11/mph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 53 minutes. more...
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Gaining 0.3 kg a Week
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Avocado Tea's Weight History
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