Weigh In record (no journal entry) for 10 August 2022
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2108 kcal
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Fat: 93.08g | Prot: 181.66g | Carbs: 144.95g.
Lunch: Beef Stir Fry, Jack Astor's Iced Tea, Bakestone Brothers Protein Power Wrap , Spinach , Cucumber (Peeled) , Hellmann's Light Mayonnaise, Turkey Nuggets. Dinner: Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Chicken Gravy (Dry) , No Name Green Peas, Villaggio 100% Whole Wheat Bread, Potato French Fries. more...
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Losing 1.1 kg a Week
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