Weigh In record (no journal entry) for 10 August 2022
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69.4 kg
Lost so far: 4.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1035 kcal
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Fat: 41.52g | Prot: 75.05g | Carbs: 87.30g.
Breakfast: cantaloupe, Butter, Nature's Own 100% Whole Wheat Bread, Egg, Turner's 2% Reduced Fat Milk with Vitamin A&D. Lunch: Food Lion Original Rotisserie Chicken, Great Value Chick Peas, Carrots, Great Value Chunk Chicken Breast with Rib Meat, Bella Baby Bell Peppers, Great Value Light Balsamic Vinaigrette, Celery. Dinner: Great Value Brown Rice Natural Whole Grain Rice, Beef Stir Fry. more...
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Losing 0.8 kg a Week
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PopsGirl's Weight History
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