Weigh In record (no journal entry) for 10 August 2022
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111.3 kg
Lost so far: 10.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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1746 kcal
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Fat: 103.09g | Prot: 91.37g | Carbs: 101.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked), Great Value String Cheese Low-Moisture Part Skim MOZZARELLA. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
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Gaining 0.5 kg a Week
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obbie113's Weight History
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