|
I’m happy with this considering I haven’t been able to exercise for over a week. Still recovering from the brachial plexus stretch. All of the muscles on the left side of my neck and shoulder are in a constant state of spasm which is pretty painful. A cocktail of pain killers and muscle relaxers are helping along with chiropractic and athletic therapy and passive stretching. Happy Wednesday my friends.
|
72.6 kg
Lost so far: 2.0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1628 kcal
|
Fat: 38.77g | Prot: 90.92g | Carbs: 162.21g.
Breakfast: Coffee. Lunch: President's Choice Gourmet Barbecue Sauce, Brown Rice, Chicken Breast, Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Sour Dough Bread. Snacks/Other: Vodka, Red Table Wine, Cashew Nuts, Almonds, Fibre 1 Oats & Chocolate Chewy Bar. more...
|
|
2585 kcal
|
Exercise:
Resting - 1 hour and 26 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 24 minutes, Desk Work - 8 hours and 30 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JamaicaBoundNL's Weight History
|