Weigh In record (no journal entry) for 10 August 2022
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81.1 kg
Lost so far: 39.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 33.29g | Prot: 80.03g | Carbs: 316.42g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Beatrice 2% Milk, Clementines. Lunch: Superstore Sliced Italian Loaf, Luncheon Meat Sandwich Loaf, Bananas, Kraft Fat Free Cheese Slice, Becel Light Margarine. Dinner: Selection Garden Blend Mixed Vegetables, Pork Loin (Tenderloin). Snacks/Other: No Name Neapolitan, Bananas. more...
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2319 kcal
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Exercise:
riding mower - 6 hours and 25 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 4/mph - 22 minutes, Resting - 6 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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