Weigh In record (no journal entry) for 10 August 2022
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86.7 kg
Lost so far: 4.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2941 kcal
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Fat: 69.91g | Prot: 294.97g | Carbs: 276.65g.
Breakfast: Basmati Rice (Cooked), Kirkland Signature Ground Turkey, Cucumber (with Peel), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Bananas , Mutant Isosurge , Gatorade Perform Powder, Kraft Smooth Peanut Butter, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Cucumber (with Peel), Basmati Rice (Cooked), Kirkland Signature Ground Turkey. Dinner: Strawberries , Liberte 0% Greek Yogurt. Snacks/Other: Egg, Kirkland Signature Almond Butter, Quaker Butter Popcorn Rice Cakes, Muscle Pharm Combat Protein Powder. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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