Weigh In record (no journal entry) for 10 August 2022
|
72.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 71.38g | Prot: 80.21g | Carbs: 143.92g.
Breakfast: Portakal, Tam Buğday Ekmeği, Lor Peyniri. Lunch: Tavuk Pirzola. Dinner: Katmer. Snacks/Other: Kıymalı Makarna, Antep Fıstığı, Badem. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
backtopast's Weight History
|