Weigh In record (no journal entry) for 15 September 2014
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83.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 September 2014:
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1971 kcal
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Fat: 67.47g | Prot: 52.03g | Carbs: 285.42g.
Breakfast: Данон Актимель, Сахар, Кофе (из Молотых Зерен). Lunch: Пирог со Шпинатом, Бразильские Орехи. Dinner: Сахар, Чай, Сметана, Оладьи, Сарделька, МакМастер Макароны Безбелковые. Snacks/Other: Оладьи, КПК Балык Говяжий Сырокопченый, Сыр Российский, Рот Фронт Грильяж в Шоколаде, Зеленый Чай. more...
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2750 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour and 30 minutes. more...
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Gaining 3.5 kg a Week
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la_terra's Weight History
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