Weigh In record (no journal entry) for 10 August 2022
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58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 73.36g | Prot: 51.28g | Carbs: 74.06g.
Breakfast: Бахрушин Буженина Куриная, Арахисовая Паста, Капучино, Помидоры, Сыр Российский, Вареное Яйцо, Artfruit Авокадо ХАСС, Рижский Хлеб Гречневый Хлеб. more...
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Losing 4.2 kg a Week
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