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No change. Worked out each day and stayed around 1600 cals. I don’t know. Maybe too high cals :/ no clue but I’ll keep going. Update: oh yeah, I had beer :( hahaha :’(
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83.9 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 44.17g | Prot: 98.87g | Carbs: 149.90g.
Breakfast: Strawberries , Cucumber (with Peel) , Chicken Breast, Kerrygold Pure Irish Butter, Ranch Salad Dressing , Cooked Summer Squash (Fat Added in Cooking), White Rice. Lunch: Bananas , Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk. more...
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steady weight
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 Comments
Ugh! Beer kills my day. Love it. But it makes me bloat. You still have tomorrow!
09 Aug 22 by member: Rosie We Can Do It
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Yes! I just kept on chuggin! I drink socially and always when jumping back on the horse, there’s a social event haha
10 Aug 22 by member: hondahunny18k
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hondahunny18k's Weight History
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