Weigh In record (no journal entry) for 15 September 2014
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76.4 kg
Lost so far: 5.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1640 kcal
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Fat: 58.28g | Prot: 87.50g | Carbs: 191.40g.
Breakfast: Milkfish (Cooked, Dry Heat), White Rice, Coffee. Lunch: Grilled Chicken, Pinacbet (Eggplant with Tomatoes, Bitter Melon), Green Tea, White Rice. Dinner: Chicken Afritada, White Rice, Coffee. Snacks/Other: Toblerone Swiss Milk Chocolate with Honey Almond Nougat, Ginataang Bilo Bilo, Watermelon, Great Value Sweet Potato Fries. more...
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2182 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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phcabrervi1's Weight History
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