Weigh In record (no journal entry) for 09 August 2022
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69.7 kg
Lost so far: 2.5 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 60.05g | Prot: 55.28g | Carbs: 10.09g.
Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Real Mayonnaise. Dinner: Del Monte Asparagus Spears, Smithfield Pork Spareribs. more...
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Losing 1.3 kg a Week
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Irishdancer126's Weight History
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