Chessire's Journal, 09 Aug 22

Not bad ! coming home from Ocean City Maryland after a week of fun in the sun. 🌞
87.9 kg Lost so far: 19.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
1427 kcal Fat: 53.83g | Prot: 82.48g | Carbs: 140.40g.   Breakfast: Cottage Cheese (with Fruit). Lunch: Arby's Regular Roast Beef Sandwich. Dinner: 14" Pepperoni Pizza . Snacks/Other: Wendy's French Fries (Value). more...
Losing 0.0 kg a Week

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