rufreel's Journal, 09 Aug 22

Still going in the right direction! Hurray!
99.6 kg Lost so far: 6.5 kg.    Still to go: 18.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2022:
1065 kcal Fat: 28.92g | Prot: 64.06g | Carbs: 163.59g.   Breakfast: Del Monte Banana, Wal-Mart 1% Low Fat Milk, Post Raisin Bran, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer. Lunch: Great Value Whole Blueberries, Great Value Greek Nonfat Yogurt - Plain, Fresh Selections White Sliced Mushrooms, Sunset Mini Cucumbers, Marketside Organic Cage Free Large Brown Eggs, Great Value English Muffins. Dinner: La Banderita Carb Counter Street Taco, Kraft Mayo with Olive Oil, Cherry Tomatoes, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Progresso Light Chicken Noodle Soup. more...
Losing 1.6 kg a Week

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Comments 
Congrats👏👏👏 
09 Aug 22 by member: ginome

     
 

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rufreel's Weight History


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