Weigh In record (no journal entry) for 09 August 2022
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108.0 kg
Lost so far: 21.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1721 kcal
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Fat: 99.99g | Prot: 107.28g | Carbs: 92.98g.
Breakfast: Bagels Forever Plain Bagel, Coffee, Butter. Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Dinner: Beef Goulash with Noodles, Chili's Fried Pickles, Chicken Wing. Snacks/Other: Taco John's Crispy Taco. more...
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Gaining 1.9 kg a Week
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Coach MW's Weight History
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