Weigh In record (no journal entry) for 09 August 2022
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 37.77g | Prot: 166.22g | Carbs: 172.16g.
Breakfast: Quaker Quick Oats, Blueberries, Honey, Dairyland 2% Cottage Cheese. Lunch: Apples, Bananas, Sweet Potato, Chicken Breast. Dinner: Safeway Hamburger Buns, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat). Snacks/Other: PVL Iso-Gold, Dairyland 2% Partly Skimmed Milk. more...
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Losing 6.4 kg a Week
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mmcaleer's Weight History
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