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Ganando masa muscular.
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60 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 21.46g | Prot: 112.29g | Carbs: 133.21g.
Breakfast: Consum Tortitas de Arroz Integral, Bulk Powders Pure Whey Protein Chocolate Cookies, Hacendado Leche Desnatada. Lunch: Hacendado Espinaca Cortada, Tomates, Calabacín, Pimiento Rojo, Huevo, Solomillo de Ternera, SOS Arroz Blanco. Dinner: Consum Salteado Tradicional, Papa Cocida, Pescanova Lomos de Merluza. Snacks/Other: Consum Tortitas de Arroz Integral, Leche Desnatada, Consum Leche Soja Original. more...
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steady weight
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