Weigh In record (no journal entry) for 09 August 2022
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87.0 kg
Lost so far: 5.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 19.74g | Prot: 40.62g | Carbs: 68.61g.
Breakfast: Apples . Lunch: Boar's Head Black Forest Deli Ham, Nature's Own Honey Wheat Sliced Bread. Dinner: Olive Garden Lasagna Classico (Lunch), Olive Garden Breadsticks. Snacks/Other: Jose Cuervo Tequila. more...
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Losing 0.0 kg a Week
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mike_collier's Weight History
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