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17.9 bf
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78.3 kg
Lost so far: 21.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1754 kcal
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Fat: 65.79g | Prot: 63.44g | Carbs: 231.87g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Croissant, Kellogg's Apple Jacks (Box), Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A) . Lunch: Yoplait Light Yogurt with Granola - Strawberry. Dinner: White Rice. Snacks/Other: Sensible Portions Garden Veggie Straws - Sea Salt, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt. more...
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Gaining 0.1 kg a Week
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samcaprini's Weight History
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