Weigh In record (no journal entry) for 09 August 2022
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68.8 kg
Lost so far: 25.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 62.89g | Prot: 43.84g | Carbs: 183.86g.
Breakfast: 100% Maple Syrup, Fiber One Cereal, Activia Vanilla Yogurt. Lunch: Larabar Peanut Butter Chocolate Chip . Dinner: Beef Meatballs, Penne. Snacks/Other: Smartfood White Cheddar Popcorn (18g), Uncle Tetsu Cheese Cake, Almonds , Barcel Takis Fuego, Fiber One Delights, Plums , Babybel Original. more...
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Losing 6.0 kg a Week
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edward.puleio's Weight History
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