Weigh In record (no journal entry) for 09 August 2022
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81.3 kg
Lost so far: 38.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 41.51g | Prot: 83.54g | Carbs: 315.91g.
Breakfast: President's Choice Fruity O's, Clementines, Beatrice 2% Milk, Bananas. Lunch: Chopped Ham, Becel Light Margarine, Kraft Fat Free Cheese Slice, Bananas. Dinner: Chicken Drumstick, Clementines, Bananas, No Name Frozen Mixed Vegetables. Snacks/Other: Bananas, No Name Neapolitan. more...
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2597 kcal
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Exercise:
riding mower - 3 hours and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 21 minutes, Driving - 2 hours, Resting - 8 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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MobileGoo's Weight History
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