xjohnnyox's Journal, 08 Aug 22

xjohnnyox's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 August 2022

106.6 kg Lost so far: 3.2 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

1462 kcal

Fat: 14.17g | Prot: 67.34g | Carbs: 283.61g. Breakfast: Coffee. Lunch: Raisin Bran, Milk (Nonfat). Dinner: Healthy Choice Bean & Ham Soup. Snacks/Other: Fit & Fruity Blackberry Yogurt, Best Yet Mixed Berries, Cauliflower . more...

2606 kcal

Exercise: Bicycling (slow) - 11/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 9.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

xjohnnyox's Weight History

View Complete History

xjohnnyox's Journal, 08 Aug 22

Submit a Comment

xjohnnyox's Weight History