Weigh In record (no journal entry) for 14 September 2014
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80.7 kg
Lost so far: 12.7 kg.
Still to go: 15.0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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1304 kcal
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Fat: 92.62g | Prot: 78.82g | Carbs: 53.03g.
Breakfast: Eggland's Best Large Grade A Eggs, Butter (Salted), Schwan's Fully Cooked Bacon Slices. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Atkins Advantage Cookies N' Creme Bar. Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Grilled Ribeye Steak Boneless, David Seeds Roasted and Salted Sunflower Seeds, T. Marzetti Classic Ranch Dressing, Fresh & Easy Romaine Lettuce, Red Tomatoes, Cucumber (with Peel), Red Sweet Pepper. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar. more...
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Losing 0.4 kg a Week
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