Weigh In record (no journal entry) for 09 August 2022
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77.9 kg
Lost so far: 18.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 52.45g | Prot: 94.48g | Carbs: 301.68g.
Lunch: 광천 돌자반 볶음, 미역줄기, 전복, 새우 (요리), 간장게장, 밥. Dinner: 오렌지, Entree Crispy Pork Rinds, 농심 너구리. Snacks/Other: 허쉬 오버로드, Lay Potato Chip Maxx Sour Cream, Entree Crispy Pork Rinds. more...
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Losing 0.2 kg a Week
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