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moderate ketosis - morning sample
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58.3 kg
Lost so far: 3.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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518 kcal
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Fat: 9.08g | Prot: 51.07g | Carbs: 65.05g.
Breakfast: Wonder Classic Soft White Bread, Naturegg Simply Egg Whites, Asparagus. Lunch: Dr. Bernstein Chocolate Peanut Protein Bar, Cucumber (with Peel). Dinner: Broccoli, Pepperidge Farm Goldfish, House Foods Tofu Shirataki Noodles. Snacks/Other: Jell-O No Sugar Added, Water, Jell-O No Sugar Added, Strawberries. more...
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1732 kcal
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Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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PizzaLover88's Weight History
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