Weigh In record (no journal entry) for 14 September 2014
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76.5 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2479 kcal
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Fat: 109.91g | Prot: 139.36g | Carbs: 248.67g.
Breakfast: Grape Juice. Lunch: Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: White Cake with Icing (Home Recipe or Purchased), Meijer Dry Roasted Sunflower Seeds, Wish-Bone Fat Free Western Dressing, Taylor Farms Shredded Iceberg Lettuce, Grapes, Watermelon, Sunbeam Hamburger Bun, Kraft American Cheese Slice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Golden Delicious Apples, Snickers Snickers Bar (Fun Size), Hershey's Kisses, Smooth Peanut Butter (with Salt), Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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Gaining 5.7 kg a Week
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bcbickford's Weight History
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