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nunja, dafür war das indische Essen vorgestern aber ein Traum!
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80.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1934 kcal
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Fat: 73.08g | Prot: 184.22g | Carbs: 128.64g.
Breakfast: Gekochtes Ei, Bäckerkrönung Sonnenblumenvollkornbrot, HomaGold Unsere Beste Leicht, Rookhus Forellenfilets Natur. Lunch: Brokkoli, Grüne Brechbohnen, Schweinebraten (Nur mager gegessen), Dreistern Hähnchenfleisch, Tafelspitz, Aldi Rosmarin-Kartoffeln, Deluxe Kalbsbraten, Coca-Cola Coca-Cola. Dinner: Krombacher Alkoholfrei, Gebratenes Schweinekotelett, Milfina Milch 1,5% Fett, ESN Designer Whey Mochaccino. more...
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2911 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Conditioning exercise (health club) - 30 minutes, Sitting - 11 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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