Weigh In record (no journal entry) for 14 September 2014
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73.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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3321 kcal
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Fat: 103.35g | Prot: 103.21g | Carbs: 402.41g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Cinnamon Raisin Bagels, Peanut Butter, Italian Bread, Dried Prune, Molasses, Oatmeal, Boiled Egg. Lunch: Italian Bread, Jams, Preserves, Marmalades (Low Sugar), Mozzarella Cheese, Cream Of Mushroom Soup (Canned, Condensed). Dinner: Thin Crust Pizza with Meat, White Table Wine, Red Table Wine, Italian Bread. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Nestle Chocolate Milk Powder, Jams, Preserves, Marmalades (Low Sugar), Premium Plus Soda Crackers, President's Choice Extra Dark Chocolate, Milk Chocolate Candies, President's Choice Extra Dark Chocolate. more...
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2075 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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rwestwood's Weight History
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