Weigh In record (no journal entry) for 08 August 2022
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184.6 kg
Lost so far: 0 kg.
Still to go: 82.6 kg.
Diet followed: Reasonably Well.
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3774 kcal
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Fat: 207.98g | Prot: 190.90g | Carbs: 280.94g.
Breakfast: Coffee with Cream. Lunch: Doritos Cool Ranch Tortilla Chips (49.6g), Dry Roasted Pistachio Nuts (with Salt Added) , Kraft Miracle Whip Dressing, Great Value Pepper Jack Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Whole Wheat Bread. Dinner: Wendy's Bourbon Bacon Cheeseburger, Wendy's Dave's Hot 'N Juicy 3/4 lb. Triple, Mountain Dew Code Red (20 oz). more...
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Gaining 0.3 kg a Week
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