Weigh In record (no journal entry) for 14 September 2014
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75.1 kg
Lost so far: 12.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2081 kcal
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Fat: 83.18g | Prot: 76.03g | Carbs: 265.15g.
Breakfast: Water, Zone Perfect Sweet & Salty Nutrition Bar - Cashew Pretzel, Sweet Additions sweetener, Black Tea. Lunch: Black Tea, Splenda No Calorie Sweetener Packets, Flavorite Hamburger Bun, Hidden Valley Light Ranch Salad Dressing, Broccoli, Boar's Head Black Forest Deli Ham, Yellow Sweet Peppers. Dinner: On The Border Guacamole without Chips, Kraft French Onion Dip, Turkey Hill Vanilla & Chocolate Premium Ice Cream, White Cake with Icing (Home Recipe or Purchased), Herr's Mini Sourdough Hard Pretzels. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lay's Kettle Cooked Jalapeno Cheddar Potato Chips, Frigo Light Mozzarella Cheese Stick. more...
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3021 kcal
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Exercise:
Sitting - 5 hours, Standing - 10 hours, Sleeping - 7 hours, Housework - 2 hours. more...
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Losing 0.6 kg a Week
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fludderbye's Weight History
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