Weigh In record (no journal entry) for 08 August 2022
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86.6 kg
Lost so far: 1.0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 53.89g | Prot: 59.65g | Carbs: 211.53g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Bananas, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snapdragon Vietnamese Pho, Cooked Vegetables. Dinner: Pizza Hut Bone Out Wings - Honey BBQ, Pizza Hut Breadsticks, Pizza Hut 12" Medium Supreme Pan Pizza. more...
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Losing 3.5 kg a Week
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