Weigh In record (no journal entry) for 07 August 2022
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66.7 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 59.61g | Prot: 68.02g | Carbs: 84.93g.
Breakfast: Coffee with Milk, Butter , Fried Egg, Whole Wheat Bread, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . Dinner: Chicken Salad, Whole Wheat Bread. Snacks/Other: Activia Cherry Yogurt, Blueberries . more...
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1929 kcal
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Exercise:
Paddle boarding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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