Weigh In record (no journal entry) for 08 August 2022
|
107.8 kg
Lost so far: 21.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2124 kcal
|
Fat: 85.42g | Prot: 106.65g | Carbs: 162.88g.
Breakfast: Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Hatch Kitchen Chicken & Cheese Quesadilla. Dinner: Beef Goulash with Noodles, Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Hebrew National Beef Franks, Great Value Hot Dog Buns, Light Beer, Smithfield Boneless Bacon Wrapped Pork Filet. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|