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Didn’t log the last 2 days, I was out of town staying with my cousin. Not too bad considering. Let’s see if we can get this back down now💪🏼
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67.9 kg
Lost so far: 13.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3725 kcal
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Fat: 188.67g | Prot: 117.33g | Carbs: 457.12g.
Breakfast: Bananas , Skippy Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Lily's Dark Chocolate Baking Chips, Fiber One Protein One Strawberries & Cream Bar. Lunch: HEB Mini Rice Cakes Cheddar, Provolone Cheese , Peach, Nature's Own Honey Wheat Keto Friendly, Mustard, Calavo Avocado, Foster Farms Oven Roasted Turkey Breast. Dinner: Domino's Pizza 12" Thin Crust Hawaiian Feast Pizza. Snacks/Other: Little Debbie Mini Frosted Donuts (4), Welch's Grape Jelly, Skippy Natural Creamy Peanut Butter, Nature's Own Honey Wheat Keto Friendly, Celery , Black Forest Juicy Burst Gummies, Sensible Portions Garden Veggie Straws - Sea Salt, Skippy Natural Creamy Peanut Butter, Cheez-It Cheez-It Reduced Fat Crackers , Nutella Hazelnut Spread, Fiber One Brownie Chocolate Chip Cookie, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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Gaining 1.0 kg a Week
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