Weigh In record (no journal entry) for 14 September 2014
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99 kg
Lost so far: 17 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2146 kcal
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Fat: 75.42g | Prot: 85.67g | Carbs: 339.77g.
Lunch: Дыня, Агропродукт Хреновина, Плов со Свининой. Dinner: Домик в деревне Сметана 20%, Сытоедов Вареники с Творогом, Арбуз. Snacks/Other: Капучино, Чай с Медом, Добрый Сок Персик-Яблоко, Сало, Чай с Медом. more...
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3292 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Hexen Hammer's Weight History
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