Weigh In record (no journal entry) for 08 August 2022
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102.3 kg
Lost so far: 10.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2344 kcal
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Fat: 115.43g | Prot: 77.76g | Carbs: 197.74g.
Breakfast: Coffee, Egg, Butter (Salted) . Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Colavita Balsamic Vinegar, D'Italiano Original Thick Slice Bread, Prawns, Butter , Cordial or Liqueur, Olive Oil , Fried Polenta, Homemade-Style Spaghetti Sauce with Meat and Vegetables, Campari Campari. Snacks/Other: Nectarines , Munchies Snack Mix. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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